Ann Wilson

Ann Wilson is a dedicated psychotherapist with over 30 years of experience in guiding individuals through life's challenges. With a belief that all individuals possess the capacity for growth and learning through their experiences, Ann understands that even the most difficult moments can yield profound life lessons. She collaborates with adults, 18 years and older, to enhance their strengths, develop effective strategies, and work toward alleviating internal obstacles such as negative beliefs. Skilled in both short-term and long-term therapy, Ann often combines a solution-focused approach with an in-depth exploration of the roots of her clients' issues. Her integration of mindfulness techniques into psychotherapy has proven to be beneficial in numerous ways. Committed to facilitating progress, she helps individuals learn to reshape their thoughts and behaviors while fostering a deeper understanding of their past through self-compassion. Ann's extensive expertise encompasses areas such as grief therapy, trauma counseling, mood disorders, and relationship challenges, allowing her to effectively assist clients in overcoming depression, anxiety, grief and loss, and trauma or PTSD.