Garrett Berna

Garrett Berna is a dedicated counselor and LMHC with a wealth of experience working with diverse populations across all age groups, from preteens to adults, including children as young as four and seniors up to 74 years old. His clinical expertise encompasses trauma-informed care, particularly for children and adolescents facing severe emotional and behavioral challenges, honed through his work in community mental health and specialized residential settings. With a particular focus on children, teens, families, and adults, Garrett effectively integrates a sports psychology approach to support athletes in enhancing their performance and mental resilience. He is particularly skilled in engaging clients who have struggled with traditional therapy methods, offering tailored approaches for issues such as depression, anxiety, PTSD, bipolar disorder, autism spectrum disorders, grief, substance abuse, and mood disorders. Garrett employs a holistic methodology in his practice, addressing both the mind and body through lifestyle coaching. His therapeutic toolbox includes a variety of modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma Focused-CBT, mindfulness techniques, art and expressive therapies, play therapy, and motivational interviewing, all aimed at fostering emotional well-being and personal growth.