Jessica Werner is a licensed therapist and behavioral health consultant dedicated to supporting clients dealing with anxiety, stress management, perinatal mental health, and insomnia. She utilizes a broad spectrum of therapeutic modalities, drawing on cognitive-behavioral therapy (CBT), a strength-based approach, and relaxation techniques to foster healing and growth. With advanced training in prenatal and postpartum mental health, Jessica addresses challenges such as depression, anxiety, fertility issues, grief, and loss. Her approach is holistic and collaborative, guiding clients in identifying techniques and coping skills that enhance overall wellness and resilience against life's obstacles. In addition to counseling, she offers behavioral health consultation, providing a short-term and directive pathway to develop skills for managing work stress, relationship conflicts, parental pressures, or insomnia-related challenges. Jessica is committed to helping individuals find their path toward improved mental health and well-being.