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Upton, MA

Upton, MA

Upton, Massachusetts, offers a blend of suburban charm and accessibility to nature, fostering community connections in a relatively tranquil setting. However, its social and economic landscape presents unique challenges: while many residents enjoy stable employment, a notable portion grapples with high housing costs and lengthy commutes, factors that can heighten stress and contribute to mental health concerns. Limited access to healthcare resources may also exacerbate these issues, making it essential for residents to prioritize their mental well-being. Thankfully, Upton's mental health resources are readily available, encompassing diverse services that address anxiety, depression, and trauma. These local centers provide vital support in navigating mental health challenges, creating a compassionate environment for individuals seeking help. Whether you're looking for therapeutic guidance or community support, exploring Upton’s mental health resources can be a transformative step towards enhanced emotional well-being and resilience.

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Upton, MA Therapists
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Vielka Guevara

Vielka Guevara

Upton, MA
Marriage & Family Therapist, LMFT
Vielka Guevara is a compassionate and dedicated Marriage & Family Therapist who specializes in helping individuals, couples, and families navigate the challenges of their relationships. With her expertise in addressing marital and premarital issues, family conflicts, and divorce, she offers a supportive environment for her clients to explore their emotions and find solutions. Utilizing a variety of therapeutic approaches, including Narrative Therapy, Structural Family Therapy, Family Systems, and Cognitive Behavioral Therapy (CBT), Vielka connects deeply with her clients, drawing on multicultural perspectives that honor diverse experiences. She is committed to fostering growth and understanding among teens and adults, guiding them through their journeys toward healthier relationships and enriched family dynamics.
Specialties
Family Stress
Jennie Knott

Jennie Knott

Upton, MA
Clinical Social Work/Therapist, LICSW
Jennie Knott, a Licensed Independent Clinical Social Worker (LICSW), brings over 10 years of clinical experience to her practice. As a white-bodied, gay social worker, she is deeply committed to assisting adults in navigating interpersonal trauma and its effects on self-worth, emotional and physical health, and relationships. Jennie excels in helping individuals address challenges like shame, self-esteem, addiction, and the need for emotional safety, fostering an environment where they can embody their authentic selves. Her approach, characterized by curiosity, compassion, humility, and playfulness, allows her to meet clients where they are in their journey. With a profound understanding of the courage required for personal growth and healing, Jennie honors the lived experiences of those who have faced trauma and marginalization linked to institutionalized oppression, such as sexism, homophobia, transphobia, racism, and classism. Her work is focused on guiding clients through the process of recognizing, embracing, and reclaiming their sense of self, joy, and playfulness, ultimately empowering them to thrive.
Specialties
Addiction Grief PTSD/Trauma
Active Therapy Solutions

Active Therapy Solutions

Upton, MA
Counselor, MA
Active Therapy Solutions embodies the essence of personal healing and transformation through their work as a counselor. With extensive experience working with children, adolescents, and adults, they provide individual, couples, and family counseling. Active earned a graduate degree in counseling from Lesley University, specializing in Music Therapy, and employs evidence-based clinical approaches including cognitive behavioral therapy, person-centered therapy, and motivational interviewing. They are also certified in dialectical behavioral therapy. Additionally, Active incorporates various expressive therapies, such as meditation, mindfulness practices, and music therapy, into their sessions. As a person-centered and motivational therapist, Active offers therapeutic services for those managing anxiety, depression, ADHD, self-esteem issues, stress, grief and loss, trauma, substance use support, significant life transitions, emotional and behavioral dysregulation, and general life adjustments. With a strong belief in the vibrational energy within us that fosters positivity, calmness, and peace, Active strives to help clients see challenging situations more clearly and respond effectively, facilitating their journey towards self-healing and transformation.
Specialties
ADHD Addiction Anxiety Caregivers Depression General Mental Health Grief Managing Emotions PTSD/Trauma

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Therapists

Upton, MA

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Treatment Centers

Upton, MA

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Upton, MA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Upton, MA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Upton, MA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.

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