Laurel Ashcraft

Laurel Ashcraft is dedicated to helping individuals cultivate an optimistic state of mind. With a belief that every person is uniquely positioned to initiate change when they are ready, Laurel empowers her clients to recognize their inherent strength and potential impact on their own happiness. She understands that altering thoughts and behaviors can be challenging and requires time and practice, yet it is achievable. Laurel emphasizes the significant influence that our brains have on how we think, feel, and behave in each moment. Acknowledging that everyone faces negative thoughts and emotions at times, she focuses on how her clients accept, express, and manage these experiences to shape their realities. Specializing in a wide array of issues, including anxiety, addictions, mood disorders, and relationship challenges, Laurel provides counseling through various therapeutic methods such as Mindfulness-Based (MBCT), Acceptance and Commitment (ACT), and Cognitive Behavioral Therapy (CBT). She holds a strong conviction that individuals are capable of enacting positive change and that they can learn and grow from all of life's experiences. Each new day presents an opportunity to embrace an optimistic mindset, and Laurel is here to support that journey.