Diabetes Prevention Program

The YMCA's Diabetes Prevention Program, offered by the Hockomock Area YMCA in Stoughton, MA, is dedicated to addressing the urgent need for diabetes prevention. With approximately 86 million adults in the U.S. at risk for prediabetes, many unaware of their condition, our program is a vital resource. Following research from the National Institutes of Health, we've evidenced that participation can reduce the onset of type 2 diabetes by 58%, and an impressive 71% in individuals over 60. Our welcoming environment features a trained lifestyle coach who guides participants through a year-long curriculum encompassing 16 weekly sessions and ongoing support. The program emphasizes healthy eating, increased physical activity, and behavior change, allowing attendees to connect with others who share similar goals in a supportive atmosphere. By aiming for a modest weight loss of 7% and committing to 150 minutes of physical activity weekly, participants can significantly lower their risk for diabetes while gaining confidence and energy. Accessible and community-focused, our program invites those 18 and older who qualify to join us as we work together towards healthier lifestyles and a brighter future.