Find a Therapist in Southborough, MA

Karen Beauregard is a compassionate and dedicated Clinical Social Worker and Therapist, holding credentials including LMHC, LADC-I, and MCCS. With a focus on adults, Karen specializes in addressing a range of prominent issues, including marital and premarital challenges, relationship dynamics, and the complexities of pregnancy, prenatal, and postpartum experiences. Utilizing a rich tapestry of therapeutic approaches, such as Coaching, Positive Psychology, and the Gottman Method, she fosters a supportive environment where individuals and couples can thrive. Her integrative approach encompasses various modalities, including Cognitive Behavioral Therapy (CBT) and Motivational Interviewing, ensuring personalized care that resonates with her clients’ needs. With a strong commitment to person-centered therapy, Karen empowers clients to explore their strengths, cultivate resilience, and enhance their relationships, inspiring transformative growth in their lives.

Molly Ryan is a skilled therapist specializing in coaching and counseling services that foster deep healing and transformation. With a profound understanding of anxiety, spirituality, and self-esteem, she excels at helping clients uncover and release old scars, limiting beliefs, and unhealthy life patterns that obstruct a fulfilling and vibrant life. Her sessions are designed to alleviate struggle and pain, replacing them with peace and empowerment. Clients find that through Molly's compassionate guidance, they can achieve renewed clarity and pursue their journey toward joy and unstoppable success. Richer Life Journey, led by Molly, offers personalized counseling sessions alongside comprehensive coaching and healing packages filled with powerful tools and services aimed at eliminating emotional distress, low self-esteem, anxiety, fear, depression, and overwhelm. An initial, complimentary intake consultation allows her to gather vital information to tailor the therapeutic experience to each individual, ensuring effective and cost-efficient support as they embark on their path to wellness.

Dr. Sherry Elizabeth Dickey is a licensed psychologist with a PhD, specializing in helping adults and elders navigate challenges such as depression, relationship issues, and anxiety. Using a psychodynamic approach, she assists clients in unpacking how their previous relationships and experiences shape their current lives. Many individuals seek her guidance to gain deeper self-understanding and to enhance their overall emotional well-being. Through collaborative work, Dr. Dickey helps clients identify coping strategies that may be holding them back from a more fulfilling life. She emphasizes the importance of exploring cultural, familial, gender, and racial influences on one's experiences. As an ally, Dr. Dickey fosters a safe and trusting space where clients can freely explore, feel, and reflect. Recognizing that each individual is unique, she is dedicated to assisting clients who wish to reshape unproductive lifelong coping mechanisms. Often, her clients discover that unresolved issues from the past have been obstructing their present happiness and enjoyment of life. Clients often describe Dr. Dickey as intelligent, warm, engaging, and approachable, making it easy to discuss their concerns. Her commitment to guiding individuals toward greater fulfillment has been evident in her years of experience, as many progress through therapy to lead richer, more satisfying lives.

Rebecca Guarino is a dedicated Licensed Mental Health Counselor (LMHC) specializing in life coaching and anxiety therapy. She is passionate about helping individuals navigate their life goals and manage overwhelming stress. With over 13 years of experience in private practice, Rebecca brings a wealth of knowledge and expertise in therapy, focusing on cognitive behavioral therapy (CBT) to assist clients in overcoming symptoms and enhancing their well-being. She works diligently to guide people in recognizing what is within their control, empowering them to take small yet significant steps toward recovery. As a certified coach, Rebecca excels in breaking down larger goals into manageable tasks, enriching health, career, relationships, and family dynamics. Particularly noteworthy is her work as an anxiety and motherhood coach, where she offers programming such as Balanced Mom Renewal to help mothers achieve holistic stress reduction. Rebecca finds immense fulfillment in witnessing her clients’ journeys – celebrating their victories, witnessing transformations, and experiencing the resilience and strength that emerge when individuals fight for their well-being. Through her compassionate approach, she is proud to facilitate healing, foster positive change, and witness families stabilize and thrive.

Sandra Peters is a dedicated Counselor with an MA and LMHC, equipped with a Certificate from MAMHCA. With two decades of experience supporting adults, she specializes in guiding individuals through the complex physical, emotional, and psychological demands of life. Her therapeutic approach focuses on identifying strengths and fostering resilience. Sandra excels in helping clients navigate daily stressors and cultivate meaningful relationships while rebuilding a healthy sense of self. Utilizing a blend of Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), and Strength-Based methodologies, she empowers her clients to develop practical strategies for overcoming challenges, managing anxiety, and addressing depression. In a warm and confidential setting, Sandra welcomes those seeking transformative changes in their lives, offering the supportive conversation needed for personal growth.