Skip to main content Skip to bottom nav

Find a Therapist

Get matched with a therapist today Start quiz
Something missing? Add your listing
Karen Beauregard

Karen Beauregard

Southborough, MA
Clinical Social Work/Therapist, LMHC
Karen Beauregard is a compassionate and dedicated Clinical Social Worker and Therapist, holding credentials including LMHC, LADC-I, and MCCS. With a focus on adults, Karen specializes in addressing a range of prominent issues, including marital and premarital challenges, relationship dynamics, and the complexities of pregnancy, prenatal, and postpartum experiences. Utilizing a rich tapestry of therapeutic approaches, such as Coaching, Positive Psychology, and the Gottman Method, she fosters a supportive environment where individuals and couples can thrive. Her integrative approach encompasses various modalities, including Cognitive Behavioral Therapy (CBT) and Motivational Interviewing, ensuring personalized care that resonates with her clients’ needs. With a strong commitment to person-centered therapy, Karen empowers clients to explore their strengths, cultivate resilience, and enhance their relationships, inspiring transformative growth in their lives.
Specialties
Perinatal Mood Disorder Relationship Stress
Molly Ryan

Molly Ryan

Southborough, MA
Coaching
Molly Ryan is a skilled therapist specializing in coaching and counseling services that foster deep healing and transformation. With a profound understanding of anxiety, spirituality, and self-esteem, she excels at helping clients uncover and release old scars, limiting beliefs, and unhealthy life patterns that obstruct a fulfilling and vibrant life. Her sessions are designed to alleviate struggle and pain, replacing them with peace and empowerment. Clients find that through Molly's compassionate guidance, they can achieve renewed clarity and pursue their journey toward joy and unstoppable success. Richer Life Journey, led by Molly, offers personalized counseling sessions alongside comprehensive coaching and healing packages filled with powerful tools and services aimed at eliminating emotional distress, low self-esteem, anxiety, fear, depression, and overwhelm. An initial, complimentary intake consultation allows her to gather vital information to tailor the therapeutic experience to each individual, ensuring effective and cost-efficient support as they embark on their path to wellness.
Specialties
Anxiety Depression Spirituality
Sherry Elizabeth Dickey

Sherry Elizabeth Dickey

Southborough, MA
Psychologist, PHD
Dr. Sherry Elizabeth Dickey is a licensed psychologist with a PhD, specializing in helping adults and elders navigate challenges such as depression, relationship issues, and anxiety. Using a psychodynamic approach, she assists clients in unpacking how their previous relationships and experiences shape their current lives. Many individuals seek her guidance to gain deeper self-understanding and to enhance their overall emotional well-being. Through collaborative work, Dr. Dickey helps clients identify coping strategies that may be holding them back from a more fulfilling life. She emphasizes the importance of exploring cultural, familial, gender, and racial influences on one's experiences. As an ally, Dr. Dickey fosters a safe and trusting space where clients can freely explore, feel, and reflect. Recognizing that each individual is unique, she is dedicated to assisting clients who wish to reshape unproductive lifelong coping mechanisms. Often, her clients discover that unresolved issues from the past have been obstructing their present happiness and enjoyment of life. Clients often describe Dr. Dickey as intelligent, warm, engaging, and approachable, making it easy to discuss their concerns. Her commitment to guiding individuals toward greater fulfillment has been evident in her years of experience, as many progress through therapy to lead richer, more satisfying lives.
Specialties
Anxiety Depression Relationship Stress
Rebecca Guarino

Rebecca Guarino

Southborough, MA
LMHC
Rebecca Guarino is a dedicated Licensed Mental Health Counselor (LMHC) specializing in life coaching and anxiety therapy. She is passionate about helping individuals navigate their life goals and manage overwhelming stress. With over 13 years of experience in private practice, Rebecca brings a wealth of knowledge and expertise in therapy, focusing on cognitive behavioral therapy (CBT) to assist clients in overcoming symptoms and enhancing their well-being. She works diligently to guide people in recognizing what is within their control, empowering them to take small yet significant steps toward recovery. As a certified coach, Rebecca excels in breaking down larger goals into manageable tasks, enriching health, career, relationships, and family dynamics. Particularly noteworthy is her work as an anxiety and motherhood coach, where she offers programming such as Balanced Mom Renewal to help mothers achieve holistic stress reduction. Rebecca finds immense fulfillment in witnessing her clients’ journeys – celebrating their victories, witnessing transformations, and experiencing the resilience and strength that emerge when individuals fight for their well-being. Through her compassionate approach, she is proud to facilitate healing, foster positive change, and witness families stabilize and thrive.
Specialties
Anxiety General Mental Health Getting Unstuck Perinatal Mood Disorder
Sharing Circle

Your support group is live now

The Sharing Circle run 24/7 every day of the year. Drop in and take 7 minutes to share what’s going on with you. If you’re not ready to share, you’ll still benefit from listening to and supporting others.

Sandra Peters

Sandra Peters

Southborough, MA
Counselor, MA
Sandra Peters is a dedicated Counselor with an MA and LMHC, equipped with a Certificate from MAMHCA. With two decades of experience supporting adults, she specializes in guiding individuals through the complex physical, emotional, and psychological demands of life. Her therapeutic approach focuses on identifying strengths and fostering resilience. Sandra excels in helping clients navigate daily stressors and cultivate meaningful relationships while rebuilding a healthy sense of self. Utilizing a blend of Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), and Strength-Based methodologies, she empowers her clients to develop practical strategies for overcoming challenges, managing anxiety, and addressing depression. In a warm and confidential setting, Sandra welcomes those seeking transformative changes in their lives, offering the supportive conversation needed for personal growth.
Specialties
Anxiety Depression Mindfulness Work Stress
Mindfulness

Take a minute for yourself

Dozens of guided mindfulness audios are available right now. Use them to check in with yourself, find a moment of calm or just relax.

Additional Resources

There are several therapists in Southborough. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Southborough, MA

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Southborough, MA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Southborough, MA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Southborough, MA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.