Kaitlynn Norwood Life Coach

Kaitlynn Norwood is a seasoned professional and LCSW with over 12 years of experience in life coaching and therapy. Her collaborative and solutions-focused style uses the principles of Cognitive Behavioral Therapy (CBT) to help clients examine their thoughts and behaviors critically. Kaitlynn specializes in working with women, especially mothers who are on the brink of burnout yet strive to maintain their roles as high-functioning professionals. Many of her clients often find themselves comparing their stress levels to others, seeking the peace that seems elusive to them. Kaitlynn is dedicated to helping women regain control over their lives by providing emotional regulation skills and encouraging them to confront their feelings instead of avoiding them. Through brain-based coaching, her clients can explore their thoughts and reframe them to create more supportive realities. By emphasizing that a shift in thought patterns can lead to transformative changes in feelings and behaviors, Kaitlynn empowers women to embrace this possibility for change. She recognizes that asking for help can be daunting, but each client's openness to receiving assistance marks the first step in their journey. Kaitlynn celebrates her clients for taking this courageous move toward personal transformation.