Shelly Dell

Shelly Dell, LMFT, is a compassionate and dedicated licensed Marriage and Family Therapist, as well as a Mental Health Counselor and Registered Emotionally Focused Therapist and Supervisor (EFT). She specializes in Trauma and PTSD, Relationship Issues, and Life Transitions across all ages, from children to elders. Shelly believes in the transformative power of Emotionally Focused Therapy, a short-term approach that helps couples and families break free from negative interactional patterns, fostering intimacy and healing within relationships. She creates a safe and loving environment, guiding clients towards one another to enhance their sense of security and wholeness in both themselves and their connections with loved ones. This nourishing approach strengthens the bonds between partners and family members, ensuring that relationships become havens of support rather than sources of stress. Furthermore, Shelly has over two decades of experience as a certified yoga therapist (IAYT) and Ananda Meditation Teacher. She integrates traditional yoga tools when appropriate, addressing issues such as anxiety, depression, chronic pain, and various medical conditions, ultimately promoting secure and resilient relationships for her clients.