Kate Cascio

Kate Cascio, a licensed mental health counselor, is dedicated to guiding individuals of all ages through their therapeutic journeys. She commends clients for taking the important step of seeking help and is committed to supporting them in achieving their personal goals, whether those goals arise at the outset or evolve during the counseling process. Kate offers her expertise in a range of therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Play Therapy, and Dialectical Behavior Therapy (DBT), among others, tailoring each treatment plan to meet the specific needs of her clients. Her nonjudgmental approach emphasizes the significance of fostering a trusting therapeutic relationship, which she believes is essential for effective healing. By encouraging clients to lead their own treatment processes, Kate helps them access the inner resources they possess for healing and growth. Through thoughtful questioning, she promotes deeper reflection and assists clients in processing their past experiences, thoughts, feelings, and stressors. Kate is passionate about facilitating a natural healing process and empowering her clients towards a path of contentment and happiness.