Francesca Benning

Francesca Benning, LICSW, is a compassionate and dedicated therapist who specializes in supporting preteens, teens, and adults navigating Depression, Anxiety, and Life Transitions. She creates a nurturing and supportive environment for her clients, emphasizing the integration of Balance, Communication, and Boundaries—three essential components of a fulfilling life that can be challenging to implement. Francesca adopts a holistic approach to therapy, viewing each client as a whole person and leveraging their unique strengths while considering the systems in which they operate. In her practice, she emphasizes the importance of establishing balance, fostering healthy communication, and setting effective boundaries. Francesca has a diverse background, having provided counseling services to a wide range of clients, including incarcerated individuals and DCF-involved youth, as well as adults, children, and families facing persistent mental health challenges. Her educational journey includes a Bachelor’s degree in Psychology from Boston University and a Master’s in Social Work from New York University. She is well-versed in a variety of therapeutic modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy. By tailoring her approach to each client's needs, Francesca strives to identify the most effective strategies for their personal growth and healing.