Healthy Aging Workshops

At Healthy Aging Workshops in Roslindale, MA, we empower seniors to take charge of their health through a variety of evidence-based programs designed to promote well-being and independence. Our offerings include Chronic Disease Self Management, Diabetes Self Management, and Tai Chi: Moving for Better Balance, alongside workshops like A Matter of Balance and Healthy IDEAS, all aimed at enhancing physical activity, fostering healthy eating habits, and encouraging social connections. We believe in equipping participants with the tools to effectively manage or prevent chronic conditions, thereby enabling a healthier, more active lifestyle. Our classes are offered free of charge, ensuring that every senior has access to the support they need. Join us to gain the skills and confidence vital for navigating the journey of healthy aging.