Sheila Russell

Sheila Russell, a skilled Licensed Independent Clinical Social Worker (LICSW), understands the multifaceted challenges individuals face as they navigate life's ups and downs. Whether grappling with anxiety, depression, sleeplessness, irritability, or unhealthy coping mechanisms, many find themselves questioning their direction and identity. At Cairn Psychotherapy, Sheila's treatment approach harmonizes both psychological and spiritual dimensions, helping clients uncover coping strategies and skills to embark on a healthier, more fulfilling path. With decades of rich experience in addressing depression, anxiety, mood disorders, PTSD, addictions, relationship issues, sexuality, and grief, Sheila employs evidence-based psychotherapy methods like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), alongside holistic practices such as meditation and nutrition. She collaborates closely with each individual to tailor the most effective treatment approach, understanding that life's challenges—be they unexpected events, losses, or illness—can feel overwhelming. Sheila is dedicated to guiding her clients toward clarity and renewed hope, whether that means returning to a previous state, adapting to ongoing challenges, or embracing new beginnings.