Sheila Russell, a skilled Licensed Independent Clinical Social Worker (LICSW), understands the multifaceted challenges individuals face as they navigate life's ups and downs. Whether grappling with anxiety, depression, sleeplessness, irritability, or unhealthy coping mechanisms, many find themselves questioning their direction and identity. At Cairn Psychotherapy, Sheila's treatment approach harmonizes both psychological and spiritual dimensions, helping clients uncover coping strategies and skills to embark on a healthier, more fulfilling path. With decades of rich experience in addressing depression, anxiety, mood disorders, PTSD, addictions, relationship issues, sexuality, and grief, Sheila employs evidence-based psychotherapy methods like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), alongside holistic practices such as meditation and nutrition. She collaborates closely with each individual to tailor the most effective treatment approach, understanding that life's challenges—be they unexpected events, losses, or illness—can feel overwhelming. Sheila is dedicated to guiding her clients toward clarity and renewed hope, whether that means returning to a previous state, adapting to ongoing challenges, or embracing new beginnings.

East Bay is a dedicated psychologist with over 20 years of experience as a school-based School Psychologist in Massachusetts. With a background as a Special Education Administrator, he has recently expanded his practice to evaluate and support children and their families in private settings, outside the traditional school system. East specializes in addressing the needs of children facing learning and academic difficulties, attention and organizational challenges, behavioral issues, and social/emotional concerns. He excels in conducting comprehensive evaluations and works closely with families to help them navigate the complexities of school systems. His extensive knowledge of special education regulations and processes empowers families, providing them the encouragement and recommendations needed to ensure their children receive essential academic and behavioral services for success both in school and in life. With a compassionate approach, East is committed to helping children overcome learning issues that affect their performance at school and home.

Meaghan Sherman, MEd, LMHC, is dedicated to guiding her clients towards a happier and healthier life. Known for her warm and supportive therapeutic style, she creates a safe space where individuals feel validated and heard. With a unique blend of openness and humor, Meaghan specializes in helping women navigate life changes, manage anxiety and depression, handle student stress and adjustment, and address pregnancy and maternal mental health issues. Recently featured as a panelist with Maven Clinic on Maternal Mental Health, she is committed to understanding each client’s unique story and finding effective ways to support them. In addition, she offers telehealth services, ensuring accessibility and convenience for her clients.