Julie Mailloux Cappella

Julie Mailloux Cappella is a warm and genuine psychologist who possesses a remarkable ability to connect with people from all walks of life. With a Doctorate in Psychology (PsyD), she specializes in cognitive behavioral therapy (CBT), effectively teaching clients strategies tailored to help them achieve their personal goals. Julie works with a diverse clientele, including both children and adults, addressing an array of concerns such as anxiety disorders, obsessive-compulsive disorder (OCD), depression, eating disorders, obesity, and various health-related issues. As a trained health psychologist, she also focuses on pain management skills, aiding individuals who are adjusting to injuries or illnesses. Her experience as the lead psychologist at the Optimal Weight for Life program at Children's Hospital Boston has further honed her expertise in empowering individuals to modify their thoughts and behaviors regarding weight management. Julie employs mindfulness techniques, goal setting, and cognitive-behavioral and dialectical-behavioral therapy (DBT) techniques, customizing her approach to meet the unique challenges of each client. She finds great joy in teaching both children and adults essential coping skills and pain management strategies, incorporating relaxation training, visualization, and CBT methods to assist clients in navigating difficult health issues.