Diabetes Prevention Program

The YMCA's Diabetes Prevention Program in Quincy, MA, is a vital initiative designed to combat the rising threat of type 2 diabetes among adults. In collaboration with the YMCA of Central Massachusetts, this program addresses the alarming statistic that 86 million Americans over age 20 are unaware of their prediabetes status. Supported by research from the National Institutes of Health, the program has demonstrated a potential reduction in new cases of type 2 diabetes by 58%, and even more strikingly, by 71% for participants over the age of 60. Through a welcoming and inclusive small group atmosphere, participants are guided by trained lifestyle coaches over the course of a year, focusing on healthy eating, increased physical activity, and sustainable behavior changes. With the goal of losing 7% of body weight and committing to 150 minutes of physical activity each week, individuals receive the encouragement and camaraderie necessary to make lasting changes. Participants also benefit from a supportive community and a YMCA membership while working toward improved health and vitality. If you're 18 years or older and have a BMI of 25 or above, consider joining this impactful program to reduce your diabetes risk and foster a healthier lifestyle.