Heidi O'Neil
LICSW
Osterville,
MA
US
Heidi O'Neil, LICSW, welcomes young adult women aged 20-35 who are eager to enhance their emotional health through self-care practices. With a commitment to empowering her clients, Heidi guides them in successfully managing challenges like anxiety, depression, sleep difficulties, and low self-esteem by tapping into their inherent strengths and resources. Specializing in a strengths-based, mindful, and cognitive-behavioral approach, she aims to help women feel in control of their emotional well-being. Additionally, Heidi incorporates sensory-enhanced yoga into her practice, illustrating how movement can be a therapeutic ally for the mind, body, and spirit. She firmly believes that self-care and lifestyle choices are essential foundations of emotional health and that every individual is the expert of their own life, possessing the agency to decide how they feel and when they are ready for change. Ultimately, it is her clients who determine the fit and frequency of support they receive from her.
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