Ellen Sullivan

Ellen Sullivan is a dedicated Clinical Social Worker and Therapist, holding the LICSW credential, with a profound passion for guiding adults and elders through their challenges. She embodies the wisdom of Jon Kabat-Zinn, believing that 'to be mindful is to befriend the present moment as it is.' With a specialization in mindfulness and meditation coaching, Ellen offers both individual sessions and group classes. She is set to facilitate Mindfulness-Based Stress Reduction classes starting January 21st, designed for those seeking to enhance their stress management skills. Ellen teaches and coaches essential mindfulness principles such as self-acceptance and self-compassion, empowering her clients to release negative beliefs and navigate life with greater ease. Her compassionate approach focuses on cultivating regular meditation practices, enhancing one's ability to remain grounded and focused in the present, fostering a serene and peaceful life. Ellen's telehealth coaching emphasizes the development of meditation skills, mindfulness techniques, and the Relaxation Response, all aimed at helping manage stress and maintain a balanced psychological, emotional, physical, and spiritual wellbeing. By learning to integrate mindfulness into daily life, her clients can discover a calmer mindset and a sense of inner peace. As Thich Nhat Hanh reflects, 'Peace in oneself, peace in the world' resonates deeply in Ellen's practice and the transformative journey she offers.