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Heather Mcgregor

Heather Mcgregor

Counselor, LMHC

Northborough, MA US
Heather McGregor is a dedicated Counselor (LMHC) who believes in the inherent ability of individuals to help themselves. She emphasizes that small changes or shifts in perspective can lead to significant transformations in life. Specializing in supporting young adults who have experienced trauma, she understands how trauma can permeate every facet of a person's existence until it becomes overwhelming. Heather is committed to helping clients regain control over their lives. Utilizing Cognitive Behavioral Therapy (CBT), an evidence-based practice, she empowers clients to develop the skills necessary to become their own therapists. This collaborative therapeutic approach is particularly effective for those grappling with PTSD, depression, and anxiety. Heather fosters a non-judgmental and empathetic environment, allowing clients to openly share their thoughts and feelings, thus promoting healing and growth.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Anxiety Depression General Mental Health Grief LGBTQ+ Men's & Women's Issues PTSD/Trauma Relationship Stress
Therapy Types
Cognitive Behavioral (CBT) Cognitive Processing (CPT) Trauma Focused
Age Groups
Adult (18 to 65)
Modalities
Individuals
Languages
English (US)

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