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Kaynaz Mehta

Kaynaz Mehta

Counselor, MA

North Reading, MA US
Kaynaz Mehta is a compassionate and dedicated Counselor with a Master's degree and licensure as a LMHC, specializing in supporting both teens and adults. She understands that therapy is about fostering self-awareness, embracing both strengths and vulnerabilities. Her diverse background in various therapeutic modalities—including Mindfulness-Based, Compassion Focused, and Cognitive Behavioral Therapy—allows her to provide a tailored approach to each individual. Kaynaz is known for her interactive and authentic style, where active listening meets genuine feedback, ensuring that every client feels heard and valued. She takes pride in her cultural competence and focuses on creating a therapeutic environment that is safe, respectful, and non-judgmental. Kaynaz works collaboratively with clients, focusing on their unique needs and aspirations, whether addressing Women's Issues, anxiety challenges, or parenting concerns. Her aim is to build a strong therapeutic relationship that fosters positive change and personal growth. Combining her skills with a strength-based perspective, she seeks to empower clients on their journeys toward well-being.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Anxiety Men's & Women's Issues Parenting
Therapy Types
Acceptance & Commitment (ACT) Compassion Focused Culturally Sensitive Eclectic Emotionally Focused Humanistic Mindfulness-Based (MBCT) Person-Centered Positive Psychology Solution Focused Brief (SFBT)
Age Groups
Adult (18 to 65) Teen (13 to 18)
Modalities
Couples Individuals
Languages
English (US)

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