Dr. Michelle Mamberg is a compassionate and dedicated psychologist who understands the challenges of seeking therapy. With years of experience in the field, Dr. Mamberg is highly attuned to the effort it takes for individuals, especially essential workers and those juggling multiple roles, to reach out for support during difficult times. Specializing in therapy for adults aged 18 and over, she employs a client-centered, insight-oriented approach that promotes post-traumatic growth and helps clients live fully even amidst crises. As a licensed clinical psychologist and mindfulness-based stress reduction (MBSR) instructor, Dr. Mamberg offers mindfulness-based, relational, and trauma-informed psychotherapy. Her extensive academic background includes both a Master's and Doctoral degree from Clark University, along with post-doctoral specialization, allowing her to address a broad spectrum of concerns and provide clinical supervision to fellow professionals. By recognizing each client's unique circumstances and drawing on her diverse therapeutic modalities—including compassion-focused, cognitive behavioral therapy (CBT), and psychodynamic techniques—Dr. Mamberg customizes her therapeutic style to fit each individual’s needs. Together with her clients, she fosters an environment where challenges can be faced head-on, promoting better management of stress and facilitating coping with change while reducing symptoms of anxiety and depression.