Diabetes Prevention Program

The Diabetes Prevention Program at the Hockomock Area YMCA in North Attleboro, MA, is designed to empower individuals at risk of developing type 2 diabetes through a supportive and engaging community approach. Partnered with the YMCA of Central Massachusetts, this program recognizes that nearly 86 million adults in the United States are unaware of their prediabetes, and it aims to make a difference. Participants benefit from guidance by trained lifestyle coaches in a group setting, focusing on critical lifestyle changes such as healthier eating and increased physical activity. The program lasts for 12 months and consists of structured sessions that educate participants on nutrition, stress reduction, and effective problem-solving to enhance well-being and reduce diabetes risk. By fostering camaraderie and providing essential resources, participants are encouraged to achieve the program's goals of losing 7% of their body weight and engaging in at least 150 minutes of physical activity weekly. With proven results showing up to a 58% decrease in new type 2 diabetes cases, especially a 71% reduction in those over 60, this initiative is vital for those looking to take charge of their health. If you're 18 or older, overweight, and have been diagnosed with prediabetes, come join us in creating a healthier future together.