Pamela Carlson Alexander

Dr. Pamela Carlson Alexander is a dedicated psychologist who approaches psychotherapy through the lens of attachment theory. This foundational concept posits that our first significant relationships, particularly those with caregivers, shape how individuals connect with others in their adult lives. Dr. Carlson Alexander understands that, as infants, people often adapt their thoughts and feelings to maintain these early connections, which can subsequently affect their emotional health and brain development, potentially leading to issues like depression and anxiety. She believes in the transformative power of therapy, where present-day relationships—including those with a therapist—can serve as corrective experiences that promote healing. With a focus on individuals facing adjustment challenges, couples utilizing Emotionally Focused Therapy, military veterans, and survivors of trauma, she draws on her extensive experience. Notably, she conducted pioneering empirical research on group therapy for adult survivors of sexual abuse, evaluated intimate partner violence programs, and authored a significant text on intergenerational cycles of trauma and violence. Dr. Carlson Alexander is committed to the idea that secure relationships are key to overcoming past trauma and managing current stress. Recognizing that clients are the experts of their own lives, she actively listens to their narratives and partners with them to create customized strategies aimed at realizing their goals. Her practice is a blend of humility and expertise, grounding her therapeutic work in both compassion and evidence-based methodologies.