Kate McCann
LMHC
Millbury,
MA
US
Kate McCann, LMHC, is a compassionate and experienced therapist dedicated to helping adults navigate the challenges of stress, anxiety, and coping skills. She specializes in Mindfulness-Based Cognitive Therapy (MBCT), positive psychology, and a variety of therapeutic approaches tailored to each individual's needs, including Cognitive Behavioral Therapy (CBT) and trauma-focused practices. With over 10 years of experience, Kate collaborates with her clients to define and prioritize their short and long-term goals, developing practical steps to achieve them. Her holistic approach integrates traditional therapy techniques with mindful practices, such as breath work and yoga, ensuring a comprehensive method to promote emotional wellness. Clients greatly benefit from her empathetic guidance while addressing issues like time management and relationships. Kate is passionate about empowering motivated individuals to transform their anxiety and enhance their communication skills. Her commitment to their growth and self-discovery makes her a valued partner in their journey toward mental well-being.
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