Mind. Body. PowHER., LLC is a mental health counseling practice committed to empowering women on their journeys towards health, wellness, and reclaiming their powHER. Clients at Mind. Body. PowHER. often find themselves balancing various roles as mothers and women, and they may feel overwhelmed, struggling with stress, anxiety, and perfectionism in their daily lives. The practice promotes a relaxed approach to therapy, encouraging laughter, connection, and authenticity while supporting clients in achieving their personal goals. With a strong emphasis on a person-centered philosophy, Mind. Body. PowHER. focuses on culturally sensitive and trauma-informed practices, ensuring clients feel understood and empowered. This practice looks to build a genuine relationship with clients as they navigate their challenges and work towards becoming the best version of themselves. A free 15-minute consultation is available to help potential clients explore the therapeutic fit. Mind. Body. PowHER. is excited to embark on this transformative journey together!

Maya Gengarelli Ribot is a compassionate Clinical Social Worker and therapist dedicated to supporting high-performing professionals who often find themselves caught in the cycle of overthinking and emotional turmoil. Understanding that many individuals struggle with racing thoughts, sleepless nights, and feelings of overwhelm, she guides her clients toward feeling more connected and less burdened by stress. With a therapeutic approach that combines mindfulness, somatic techniques, and cognitive behavioral therapy, Maya focuses on helping individuals understand their bodily responses to stress, fear, and uncertainty. She is passionate about empowering her clients to find effective tools for personal growth and emotional well-being. Maya recognizes the importance of finding a therapist who truly understands each client's unique experiences. Her practice emphasizes culturally sensitive therapy, trauma-informed care, and attachment-focused strategies, ensuring a supportive environment for healing. Maya looks forward to walking alongside her clients on their journey toward greater emotional resilience and fulfillment.

Linnea Maselli, MA, LMHC, PMH-C, is a compassionate counselor who understands that life can be challenging and complex. She believes that the heart of successful therapy lies in the development of a genuine, open, and honest therapeutic relationship with her clients. Through collaboration, Linnea helps individuals explore various areas of their lives that may present challenges, empowering them on their journey toward growth, confidence, happiness, and satisfaction. Her therapeutic style strikes a balance between a relaxed yet honest approach, which fosters deep connections with her clients. Linnea's philosophy incorporates evidence-based methods, including Cognitive Behavioral Therapy (CBT), strengths-based strategies, trauma-informed practices, and person-centered techniques to facilitate positive change. Additionally, as a Perinatal Mental Health Certified counselor, she is equipped to work with a diverse clientele, addressing women's issues, anxiety, trauma, and more. Linnea is dedicated to supporting her clients in becoming the best version of themselves and is excited to be a part of their transformative journeys.

Kate McCann, LMHC, is a compassionate and experienced therapist dedicated to helping adults navigate the challenges of stress, anxiety, and coping skills. She specializes in Mindfulness-Based Cognitive Therapy (MBCT), positive psychology, and a variety of therapeutic approaches tailored to each individual's needs, including Cognitive Behavioral Therapy (CBT) and trauma-focused practices. With over 10 years of experience, Kate collaborates with her clients to define and prioritize their short and long-term goals, developing practical steps to achieve them. Her holistic approach integrates traditional therapy techniques with mindful practices, such as breath work and yoga, ensuring a comprehensive method to promote emotional wellness. Clients greatly benefit from her empathetic guidance while addressing issues like time management and relationships. Kate is passionate about empowering motivated individuals to transform their anxiety and enhance their communication skills. Her commitment to their growth and self-discovery makes her a valued partner in their journey toward mental well-being.

Everyday living can be filled with stressors, and the ways in which individuals react to events or engage in relationships can often feel challenging and perplexing. Stephanie Stilla-Petrie, a skilled counselor with credentials as a MA and LMHC, understands the complexities of human emotions. She poses essential questions that resonate with many: Why do we feel the way we do? Why do patterns of behavior seem to repeat? How do unique experiences shape our perceptions? In her therapeutic practice, Stephanie creates a safe and nurturing environment where clients are encouraged to explore and reflect on their past and present experiences, feelings, and relationships. Her approach to therapy is eclectic, nuanced, and thoughtfully tailored to meet each client's needs, integrating an understanding that culture, ethnicity, socioeconomic status, gender, and community systems influence individual experiences and coping strategies. Stephanie is dedicated to fostering a trusting relationship with her clients, aiming to nurture understanding, growth, change, and success. With extensive experience in various settings, she has developed expertise in a wide array of areas, including trauma, autism spectrum disorders, developmental transitions, depression, anxiety, parenting, grief, and complexities arising from prenatal and postnatal loss. Stephanie warmly welcomes adolescents, emerging adults, families, and adults in her practice.

Cheryl Whitney, MA, LMHC, is a dedicated counselor who specializes in helping preteens, teens, and adults navigate through life’s challenges with resilience and confidence. She understands that many individuals often feel overwhelmed by the roles they must fulfill daily, whether as employees, parents, students, or partners. With expertise in addressing issues such as depression, divorce, and self-esteem, Cheryl utilizes various effective modalities, including Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and Relational approaches. By working individually or with couples and families, Cheryl equips her clients with essential coping skills to better manage stress, reshape distorted thoughts, and process emotions. Her approach is centered on fostering healthy communication strategies and building a supportive environment to facilitate personal growth and understanding. Cheryl invites those looking to enhance their coping strategies and embark on a transformative therapy journey to consider her a great fit for their needs.