Jen Dowd

Jen Dowd is a dedicated Clinical Social Worker and therapist, specializing in supporting individuals through various life stages including preteens, children, teens, and adults. She believes that everyone has an inherent ability to grow and succeed, each guided by their unique strengths and aspirations towards achieving happiness and fulfillment. Acknowledging that the world is far from perfect, she recognizes that individuals often develop short-term strategies for coping that may become counterproductive over time, leading to feelings of anxiety, frustration, and conflict, which can ultimately affect self-worth and relationships. In her practice, Jen views therapy as a collaborative process, engaging with her clients to explore the underlying causes of their thoughts, emotions, and behaviors that hinder their desired path. She helps clarify goals, identify existing strengths, and devise new strategies to navigate challenges. Jen's therapeutic style is characterized by direction, support, honesty, and compassion, underpinned by an integrative and flexible approach. She is committed to being a partner in her clients' journeys, meeting them exactly where they are and moving forward together.