Diabetes Prevention Program

At the Hockomock Area YMCA in Mansfield, MA, our Diabetes Prevention Program is designed to help individuals at risk for type 2 diabetes make lasting lifestyle changes through education and support. As a Medicare Diabetes Prevention Program Provider, we understand the urgent need, as approximately 86 million Americans age 20 and older have prediabetes—many unaware of their status. Our evidence-based program has been shown to reduce the risk of developing diabetes by 58%, and by 71% for those over 60. Over the span of 12 months, participants engage in small group sessions led by trained lifestyle coaches, who provide a warm, encouraging environment to explore healthy eating, increase physical activity, and adopt positive behaviors. Together, you will work to achieve essential goals, such as losing 7% of your body weight and increasing your physical activity to at least 150 minutes per week. Along the way, you will connect with others who share similar challenges and celebrate progress in a caring community. Join us to take the first step towards a healthier life—together, we can make a difference in reducing your risk for diabetes.