Kevin Hayden

Kevin Hayden is a compassionate and experienced Clinical Social Worker and therapist dedicated to helping adults who feel anxious and stuck in their lives. Recognizing the frustration and overwhelm that comes with these emotions, he collaborates with clients to reclaim their sense of control and forge a path toward meaningful change. Many individuals find themselves caught in cycles of worry, perfectionism, and self-doubt, questioning their worth and ability to navigate life transitions. Kevin specializes in addressing various forms of anxiety and work-life balance issues, emphasizing a warm and supportive therapeutic relationship. Utilizing a diverse range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR), he empowers clients to modify behaviors and embrace lifestyle changes, such as enhancing physical activity and managing stress. With a genuine commitment to his clients' growth, Kevin believes it is entirely possible to achieve more balance, fulfillment, and purpose in life. Taking that initial step to seek therapy can be daunting, but with Kevin’s guidance, individuals can embark on a transformative journey toward a calmer, more confident existence.