Find a Therapist in Longmeadow, MA

Christine Mirot, LICSW, ACSW, understands that life can be overwhelming with its many challenges and stressors. Many individuals find that old patterns that were once adaptive are no longer effective, leading to feelings of being stuck and disconnected from themselves and others. She recognizes that experiencing a difficult loss or life transition can often manifest in feelings of depression and anxiety. Those seeking to feel like the author of their own story can find hope in Christine's therapeutic approach. With over 30 years of experience, she provides a nurturing and safe environment in which to begin this transformative work. Recognizing that each client comes with a unique story, Christine employs an integrative approach, utilizing a variety of theories and practices, including mindfulness-based therapy, trauma-focused techniques, and strength-based methods. Her specialty in working with older adults further enriches her practice. Although reaching out for help can be challenging, Christine is committed to guiding individuals toward healing and experiencing their lives in a more meaningful way.

Paula Arrigg is a dedicated pre-licensed mental health clinician who is diligently working towards her independent LMHC. She is committed to providing her clients with the best therapeutic practices, tailored to individual needs and aimed at achieving each person's desired quality of life. Paula focuses on establishing and nurturing a healthy, collaborative, and productive therapeutic relationship, enabling clients to overcome trauma, face presenting difficulties, and alleviate emotional distress. With a Master’s Degree in Mental Health Counseling Psychology from Northeastern University, Paula has garnered extensive experience working with adolescents, young adults, and older adults. She looks forward to fostering a strong connection with her clients and supporting them in reaching their goals.

Donna Bertolotti, LICSW, is a dedicated and compassionate therapist specializing in working with adults and seniors (65+), focusing on anxiety, relationship issues, and self-esteem challenges. Utilizing an eclectic approach, Donna integrates various therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused therapy, and Solution-Focused Brief Therapy (SFBT) to address her clients' unique needs. Her expertise extends to Clinical Supervision, ensuring her clients receive the highest quality of care. Donna's commitment to fostering a safe and supportive environment allows her clients to explore their thoughts and feelings, guiding them towards healing and personal growth. With a focus on attachment-based and psychodynamic methods, she empowers individuals to build resilience and confidence, helping them navigate life's complexities with grace.

Dr. Cheryl Bonica is a highly skilled psychologist with over 20 years of experience in providing psychological services to individuals of all ages, including children, teens, young adults, and families. Her expertise lies in addressing a range of issues, particularly anxiety, obsessive-compulsive disorders (OCD), and eating disorders. Dr. Bonica utilizes cognitive-behavioral therapy (CBT), a structured and effective approach designed for optimal results within approximately 16 sessions. She is dedicated to creating a supportive environment for her clients, helping them navigate through challenges such as depression, trauma, and family conflict. Additionally, her practice is culturally sensitive, offering family-based treatments that cater to diverse backgrounds. Dr. Bonica is passionate about empowering her clients and is committed to their growth throughout their journeys to wellness.

Antonia Cardaropoli is a dedicated Licensed Mental Health Counselor with an unwavering commitment to supporting adolescents and young adults in their mental health journeys. With over 12 years of experience in the mental health field, she has honed her expertise in a range of settings, including clinical, crisis, and schools. Antonia specializes in addressing various mental health disorders affecting children and adolescents through individual, family, and group therapy. Her respectful, empathetic, and supportive approach creates a safe, non-judgmental space, empowering her clients to achieve their goals. She is passionate about fostering meaningful connections, actively listening to her clients' concerns, and facilitating healthy communication—especially crucial for youth who may struggle to express their emotions. Antonia is committed to helping her clients navigate their mental, emotional, and behavioral challenges with understanding and care.

Emely Chenard is a compassionate Marriage and Family Therapist, dedicated to guiding adults through their unique challenges. With a focus on Anxiety, Pregnancy, Prenatal, Postpartum, and Relationship Issues, she employs a range of culturally sensitive therapeutic approaches tailored to individual needs. Her expertise in Internal Family Systems (IFS), Trauma-Focused therapy, and Emotionally Focused therapy allows her to create a safe and supportive environment for her clients. Emely believes in the power of connection and utilizes her knowledge in Strength-Based practices and Cognitive Behavioral therapy (CBT) to empower individuals, couples, and families. Her warm and person-centered approach helps clients navigate life's transitions with confidence and resilience, making her a valuable partner in their emotional journeys.

Bonnie Connell is a dedicated Counselor, LMHC, and LPC with a wealth of experience in providing outpatient mental health therapy services since 1998. Specializing in areas such as trauma and PTSD, anxiety, and relationship issues, she offers a supportive, accepting, and nonjudgmental space for teens, adults, and elders facing a variety of challenges. Bonnie works collaboratively with her clients, using culturally sensitive and person-centered approaches to help them explore their feelings, develop coping skills, and navigate life transitions. Her extensive training in various modalities—including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, and Solution Focused Brief Therapy—enables her to tailor her approach to the individual needs of each client. She is passionate about fostering an environment that promotes growth and healing and is honored to support clients on their journey to well-being. With Bonnie, clients can explore their thoughts and emotions openly, empowering them to make positive changes in their lives.

Allea Cortina is a licensed counselor and LMHC who is deeply passionate about supporting individuals facing life's struggles and guiding them towards finding peace, regardless of how that may manifest for each person. She focuses on meeting clients where they are, allowing them to embark on a transformative journey of self-discovery and worth. With experience in addressing various diagnoses and obstacles, Allea adopts a collaborative treatment approach that tailors therapy to the unique needs of each individual. She understands the importance of having someone to talk to for guidance, and she provides a safe, judgment-free, and empathetic environment. Allea looks forward to connecting with individuals seeking support and assisting them in their journey toward achieving peace in every aspect of their lives.

Jessica Davis, LICSW, is a dedicated therapist who specializes in guiding both teenagers and adults through the complexities of anxiety, depression, fear, life stressors, and transitions. With her culturally sensitive approach, Jessica believes that therapy is a collaborative journey where her clients are empowered to transform their lives. She has extensive experience working with individuals facing a range of challenges, including relationship issues and work-life balance. Jessica is passionate about helping her clients identify obstacles that hinder their quality of life, and she utilizes a variety of effective modalities such as Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and strength-based techniques. Her commitment to fostering positive, meaningful change is evident in her work, and she emphasizes the importance of consistency as a strategy for breakthroughs. Jessica is excited to support her clients' journeys toward healing and self-discovery.

Elisha Dejesus, LCSW, is a dedicated clinical social worker and therapist with extensive experience working with youth across various settings, including schools, residential programs, and hospitals. She understands that young people of all ages thrive best in safe, accountable environments where they can explore the complexities of their lives, recognize how experiences shape them, and learn to move forward. Elisha collaborates closely with youth and their families, delving deeply to identify social, emotional, and behavioral needs while fostering the development of strengths necessary for maintaining overall well-being. She focuses on empowering youth to acknowledge their inherent value and power by utilizing diverse therapeutic approaches that enhance life skills, such as communication and coping strategies. Elisha is passionate about highlighting the resilience that exists both within individuals and among their communities, enabling youth to harness their strengths in life's journey.

Maria Del Mar Farina is a highly qualified LICSW clinical social worker who is bilingual in Spanish and English. She holds both an MSW and a Ph.D. from Smith College, School for Social Work, and brings over 25 years of experience in the mental health field. Maria specializes in providing individual and family therapy for adults, children, and adolescents, with a focus on issues such as depression, grief and loss, domestic violence, and anxiety. Her expertise also extends to navigating trauma, acculturation, and life transitions. In addition to her therapeutic practice, she serves as an Associate Professor at Westfield State University and as adjunct faculty at Smith College and Boston University, contributing to the education of future clinicians. Maria is passionate about offering clinical supervision and consultation, particularly for those seeking to enhance their Spanish fluency in therapeutic settings. Her culturally sensitive approach underscores her commitment to effective cross-cultural communication and support in therapy.

Nicole Denver is a dedicated Clinical Social Worker and therapist who specializes in guiding individuals through the unique struggles of navigating today's challenges, from the aftermath of a worldwide pandemic to the pressures of social media. She understands that feelings of anxiety and depression can often leave individuals feeling stuck, yet she believes in the beauty of hope that emerges from even the darkest circumstances. Nicole provides a compassionate and safe space where clients can share their stories and emotions vulnerably, feeling understood and supported throughout their journey. Utilizing Telehealth, she ensures that clients can engage in therapy comfortably from their own homes. During sessions, Nicole collaborates with clients to develop personalized toolsets aimed at managing feelings of anxiety and depression while helping them discover purpose in their relationships, work, spirituality, and other areas of their lives. With her guidance, individuals can find freedom from emotional struggles and blossom into the best versions of themselves.

Elaine Dove, PsyD, is a highly skilled psychologist and life coach with over 28 years of experience dedicated to helping individuals navigate life's challenges. She expertly guides her clients in overcoming obstacles, breaking negative patterns, and acquiring valuable skills to enhance communication, build confidence, and foster healthier relationships both personally and professionally. Elaine offers tailored life coaching services focused on personal goals, relationship dynamics, and significant life transitions. With a commitment to her clients' success, she provides a complimentary consultation to explore how her methods can best support their journey. Elaine is passionate about her work and ensures her clients feel supported every step of the way.