Healthy Aging Workshops

Healthy Aging Workshops in Hyde Park, MA, empower seniors to take charge of their health through a range of evidence-based programs designed to enhance well-being and longevity. Our offerings include Chronic Disease Self Management, Diabetes Self Management, and Tai Chi: Moving for Better Balance, among others, all aimed at promoting regular physical activity, nutritious eating, and strong social connections. Each workshop is offered free of charge, providing essential skills to help participants manage their health, prevent chronic conditions, and lead active, fulfilling lives. We invite seniors to join our community and discover how to maintain their independence and vitality through engaging classes and supportive resources.