Julie O'Hara

Julie O'Hara, LMFT, is a dedicated therapist who specializes in helping individuals navigate emotional challenges linked to life's transitions. With over 25 years of experience in diverse treatment settings, she addresses a wide array of mental health issues, including depression, anxiety, bipolar illness, and post-traumatic stress disorder. Julie focuses on empowering her clients by assisting them in tapping into their inner resources and enhancing their coping skills, fostering a sense of control and well-being. She believes that a strong therapeutic relationship, built on comfort and trust, is essential for a successful therapeutic journey. Engaging and proactive in her approach, Julie creates a safe and nurturing environment conducive to healing. She has a particular interest in enhancing self-esteem and assertiveness, which are vital components for those looking to improve their overall mental health and well-being. Those seeking support are encouraged to reach out to explore how they might work together in their journey towards a healthier life.