Kristen Cox

Kristen Cox, a licensed mental health counselor with over 25 years of experience, believes that finding the right therapist can be a transformative first step toward positive change. She understands that beginning this journey may feel daunting, but her interactive and collaborative style helps ease this process. Kristen facilitates client growth through enhanced self-awareness, clarity of needs and goals, and the development of coping and wellness skills in a secure, supportive environment. Though change can be challenging, she empowers her clients to take actionable steps toward improvement. Kristen draws from a diverse array of treatment models, including cognitive-behavioral therapy, mindfulness-based techniques, and solution-focused strategies, ensuring that her approach is tailored to each individual's needs. Her extensive experience includes assisting clients with anxiety, depression, family and relationship issues, trauma, health and wellness concerns, addiction and recovery, as well as challenges at school or work. Whether the focus is on addressing past experiences or navigating current life challenges, Kristen looks forward to engaging with clients to explore their situations and the ways her practice can facilitate their growth and healing.