Jessica Dagenais

Jessica Dagenais, a Licensed Mental Health Counselor with an M.Ed. from Springfield College, dedicates herself to creating a safe and comfortable environment for her clients. She encourages individuals to present themselves authentically, share their stories, and express their truths. Jessica collaborates with her clients to identify personalized goals, employing an eclectic and person-centered approach. She utilizes a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychology, Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT), ensuring that her interventions are well-rounded and tailored to each individual's needs.

With her energetic and active role, Jessica employs problem-solving techniques and coping skills, emphasizing the significant impact of self-care on emotional wellness. Drawing upon her extensive experience working with adults facing major life stressors and diverse mental health challenges, she is familiar with various community resources that can enrich the therapeutic experience. Jessica understands that seeking therapy can be daunting, whether clients are searching for peace, answers, or simply something they feel is missing. She reassures them that they do not have to navigate the unknown alone, and together, they can embark on a journey of discovery and healing.