Meaghan Carr

Meaghan Carr, a licensed mental health counselor with an MA, warmly welcomes individuals to explore the profound impact that relationships have on our sense of self. She emphasizes that relationships, both with others and oneself, can be nurturing, catalyzing growth, and rewiring the brain. In her therapy sessions, Meaghan utilizes a variety of holistic approaches to cultivate a safe and supportive therapeutic relationship where clients can delve into the intricate connections between their thoughts, feelings, and behaviors. This awareness fosters a trusting relationship with oneself, paving the way for the resolution of symptoms related to depression, anxiety, and trauma.

With extensive experience guiding youth (ages 3-18) through behavioral challenges, ADHD, PTSD, depression, and self-harming behaviors, as well as providing care for adults and LGBTQ+/Gender Non-Binary clients, Meaghan employs techniques such as play therapy, client-centered therapy, cognitive-behavioral therapy (CBT), and mindfulness. She is also certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), an evidenced-based practice specifically designed for children who have faced traumatic experiences. During TF-CBT treatment, she collaborates closely with clients and their caregivers to identify maladaptive behaviors and develop coping skills. This cooperative approach culminates in crafting a trauma narrative that supports clients as they resolve their traumatic experiences.