Jenny Underdown is a dedicated Clinical Social Worker and therapist who treats her clients with unwavering respect, ensuring a nurturing and positive therapeutic relationship. She specializes in helping individuals navigate complex and challenging life events, particularly those healing from trauma and PTSD. Jenny offers a range of effective treatments, including individual talk therapy, trauma and grief work, and mindfulness practices, all tailored to foster resilience and coping skills. With her eclectic approach that integrates compassion-focused techniques, energy psychology, and emotionally-focused therapy, she is committed to empowering her clients, particularly women, through their healing journeys.

Tricia Wells is a dedicated Clinical Social Worker and Therapist with over twenty years of experience in the Pioneer Valley. She is passionate about helping individuals navigate life's challenges, including depression, relationship issues, and divorce. Tricia's background, which includes graduating from Smith College School for Social Work in 1994, informs her eclectic approach to therapy. She believes that positive transformation stems from empathy, radical acceptance, and the willingness to embrace change. Tricia works closely with individual adults and couples, valuing the intricacies and uniqueness of each person's struggles. Her respectful and authentic listening fosters a collaborative environment where clients can overcome obstacles and distressing behaviors. With a focus on modalities such as Imago, psychodynamic, interpersonal, and relational therapy, Tricia is committed to guiding individuals on their journey towards healing and fulfillment.

Tonya White, a dedicated Counselor and LMHC, believes in the profound potential for individuals to discover a more grounded, present, and joyful way of being. She understands that her clients may sense parts of their psyche and memories yearning for attention — aspects that, while possibly daunting to confront, hold the key to healing. Through her compassionate approach, Tonya offers a variety of therapeutic modalities, including Compassion Focused Therapy, Expressive Arts, and Internal Family Systems (IFS), tailored to facilitate a gentle yet effective healing process. Recognizing the vital connection between feelings, behaviors, and the body, she encourages clients to trust their inner wisdom during their journey of self-exploration. In her practice, Tonya addresses pressing issues such as Trauma and PTSD, Anxiety, and Self-Esteem, all while creating a space where self-compassion, curiosity, and calm flourish. She invites individuals with a sense of curiosity to embark on this transformative journey, celebrating the wisdom and insights that come to light through the therapeutic relationship. Meeting each unique individual with awe, she looks forward to guiding them on their path to wellness.

Angela Rowan is a dedicated Clinical Social Worker and Therapist with a Master of Social Work (MSW) and Licensed Independent Clinical Social Worker (LICSW) credentials. She specializes in empowering clients of all ages, including teens and adults, to create satisfying and meaningful lives. Angela believes that psychotherapy transcends mere conversation; it involves equipping clients with effective coping strategies, fostering acceptance, and actively working towards the life they envision. Her therapeutic approach largely draws from Cognitive Behavioral Therapy (CBT) while incorporating mindfulness and acceptance-based techniques, such as Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT). Angela has a profound commitment to working with LGBTQ+ individuals, particularly transgender individuals and their families, along with showcasing extensive experience in treating eating disorders. She finds fulfillment in guiding both individuals and families in their therapeutic journeys, helping them navigate challenges and foster stronger connections.

Meg Sullivan, LICSW, is a dedicated Clinical Social Worker and Therapist specializing in helping adults and elders navigate the complexities of life coaching, relationship issues, and significant life transitions. Post-pandemic challenges have left many feeling immobilized and lacking motivation, but Meg understands the profound impact of altered relationships and the weight of societal fears. She sees spirituality as a timeless and powerful ally in addressing psychological and behavioral hurdles. By blending ancient wisdom, healing energy, and a practical treatment plan, Meg collaborates with clients to create conditions conducive to success. Her sessions begin with fundamental self-care and evolve towards building pathways to empowerment, focusing on willingness to change, awareness of patterns, and decisive action. Meg fosters goal-directed and collaborative conversations that generate healing energy, equipping clients to shield themselves from toxic cultural narratives and relationships. Through her compassionate guidance, she encourages individuals to prioritize self-care and embrace personal transformation. Therapy with Meg is a remarkable journey towards grounding spiritual insights into everyday life. Embrace this opportunity to step into your spiritual potential by exploring therapeutic options with Meg.