Tonya White

Tonya White, a dedicated Counselor and LMHC, believes in the profound potential for individuals to discover a more grounded, present, and joyful way of being. She understands that her clients may sense parts of their psyche and memories yearning for attention — aspects that, while possibly daunting to confront, hold the key to healing. Through her compassionate approach, Tonya offers a variety of therapeutic modalities, including Compassion Focused Therapy, Expressive Arts, and Internal Family Systems (IFS), tailored to facilitate a gentle yet effective healing process. Recognizing the vital connection between feelings, behaviors, and the body, she encourages clients to trust their inner wisdom during their journey of self-exploration. In her practice, Tonya addresses pressing issues such as Trauma and PTSD, Anxiety, and Self-Esteem, all while creating a space where self-compassion, curiosity, and calm flourish. She invites individuals with a sense of curiosity to embark on this transformative journey, celebrating the wisdom and insights that come to light through the therapeutic relationship. Meeting each unique individual with awe, she looks forward to guiding them on their path to wellness.