Lauren Gaffney
Counselor, MA
East Longmeadow,
MA
US
Lauren Gaffney is a compassionate counselor with a Master’s degree and is licensed as a Mental Health Counselor (LMHC). She specializes in working with adults and elders, helping them navigate complex issues such as depression, anxiety, and relationship challenges. Drawing from various therapeutic approaches, including Compassion Focused Therapy, Cognitive Behavioral Therapy (CBT), and the Gottman Method, Lauren provides her clients with personalized interventions that emphasize collaboration and solution-focused strategies. She is dedicated to helping clients identify negative patterns that hinder their progress and fosters an environment for exploring healthier communication and emotional needs. Through her warm and supportive guidance, individuals and couples can work towards meaningful change and develop fulfilling relationships that enhance their overall well-being.
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