Diabetes Prevention Program

The YMCA's Diabetes Prevention Program, offered by the Hockomock Area YMCA in Braintree, MA, is dedicated to empowering individuals at risk of developing type 2 diabetes with the tools and support they need to take control of their health. With an estimated 86 million Americans aged 20 and older affected by prediabetes—and a significant number unaware of their condition—this program plays a crucial role in prevention. Research shows that participants can reduce their risk of type 2 diabetes by up to 58%, or 71% for those over 60, through structured, facilitated group sessions that encourage healthy eating, increased physical activity, and meaningful lifestyle changes. Over the course of a year, participants receive the guidance of a trained lifestyle coach in a supportive environment, where they can share experiences and motivate one another. With goals focusing on losing 7% of body weight and engaging in 150 minutes of physical activity weekly, the program not only fosters personal growth but also builds a community of like-minded individuals committed to improved health and wellness. To qualify, individuals must be 18 or older, overweight, and diagnosed with prediabetes or gestational diabetes. Join us in Braintree to embark on a transformative journey that strengthens your health and vitality.