Lauren Auwood

Lauren Auwood, MA, LMFT, is a dedicated Marriage & Family Therapist who specializes in supporting adults facing challenges related to women's issues, pregnancy, prenatal and postpartum experiences, and infertility. She understands that life's transitions can often bring growing pains, manifesting as feelings of overwhelm, anxiety, sadness, or exhaustion. Individuals may find their relationships feeling complicated during these times, and Lauren aims to help them navigate these complexities with empathy and skill. Her practice primarily focuses on perinatal mental health and adult women's concerns, offering a warm and authentic environment where clients feel truly heard and understood. Through a collaborative therapeutic relationship, she empowers individuals to identify their goals and tackle the challenges they face. Drawing from her extensive education and training, Lauren incorporates mindfulness-based practices, compassion-focused techniques, and an ability to infuse humor into her sessions, facilitating growth in a down-to-earth manner. While her practice operates solely in the virtual space and focuses on individual appointments during the day, she is committed to making her scheduling options as accommodating as possible to serve her clients effectively.