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Kathleen Odonnell

Kathleen Odonnell

Belmont, MA
Clinical Social Work/therapist, LICSW
Kathleen Odonnell is a compassionate and experienced clinical social worker and therapist, dedicated to helping individuals navigate the challenges of today's stressful world. She understands that many people may be encountering symptoms of anxiety, depression, and PTSD for the first time, and emphasizes the importance of seeking support to address these issues while maintaining a healthy baseline of functioning. Kathleen holds a firm belief in the resilience of individuals, recognizing that they often possess the answers within themselves, yet may need guidance to uncover them. Through her mindful approach, she fosters a deep awareness of emotions and behaviors, which can facilitate a sense of regulation and acceptance. With many years of experience working with individuals and families, Kathleen knows that building trust and rapport is essential. This initial connection is cultivated through reflective listening and the validation of feelings, forming the groundwork for a tailored collaboration that addresses each client's unique needs and goals.
Specialties
Anxiety Depression Managing Emotions Mindfulness PTSD/Trauma
Donna Santagati

Donna Santagati

Belmont, MA
Psychologist, PSYD
Dr. Donna Santagati is a highly skilled psychologist with a Doctorate in Psychology (PsyD) who specializes in clinical psychology. Her expertise encompasses a range of clinical issues, including depression, anxiety, personality disorders, eating disorders, and substance abuse, allowing her to effectively work with individuals, couples, and families. Dr. Santagati's approach to therapy is deeply influenced by various theoretical backgrounds, such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Adlerian Psychodynamic Therapy, Family Systems, Humanistic Therapy, and Motivational Interviewing. She collaborates with her clients to determine the most suitable therapeutic approach tailored to their unique needs. Dr. Santagati is dedicated to assessing individuals holistically, taking into account biological, medical, social, and cultural factors that shape their development and current challenges. By imparting techniques to better manage thoughts, emotions, and behaviors, she empowers her clients on their journey of personal growth and positive change.
Specialties
Addiction Anxiety Depression Eating Disorders
Jennifer Sheng

Jennifer Sheng

Belmont, MA
Clinical Social Work/Therapist, LICSW
Jennifer Sheng, LICSW, is a compassionate and skilled Clinical Social Worker and therapist located in the Greater Boston Area. She specializes in supporting individuals through grief, chronic illness, and navigating life transitions. Recognizing the challenges of finding a counselor, especially for those managing health conditions or non-traditional schedules, Jennifer provides a collaborative and affirming therapeutic experience. Her approach is warm, empathic, and strength-based, fostering a safe space that feels akin to having a heartfelt conversation with a friend over coffee. Jennifer believes in the inherent ability of each individual to overcome their challenges. By building on her clients' natural strengths, she guides them toward gaining insight and resolution in a supportive environment. With experience in various therapeutic modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy, Jennifer is committed to walking alongside her clients on their journey of healing and growth.
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Specialties
Caregivers Chronic Pain Grief
Jessica Slicer

Jessica Slicer

Belmont, MA
Clinical Social Work/Therapist, MSW
Jessica Slicer is a compassionate Clinical Social Worker and therapist with a Master’s degree in Social Work from Boston College, graduating in 2019. She is dedicated to supporting teens, adults, and elders through some of life's toughest challenges. With a focus on trauma and PTSD, anxiety, and life transitions, Jessica utilizes a range of therapeutic modalities, including Compassion Focused, Somatic, and Trauma-Focused therapy. She skillfully addresses a variety of general issues such as stress, peer relationships, and women's issues, all while fostering an environment rooted in understanding and growth. Through her work, Jessica emphasizes strength-based approaches, drawing upon techniques from Cognitive Processing Therapy and Dialectical Behavior Therapy to help individuals navigate emotional difficulties, family conflict, and self-esteem challenges. She is passionate about empowering her clients to achieve emotional healing and personal resilience, ensuring a safe and supportive therapeutic experience.
Specialties
Anxiety Borderline (BPD) Family Stress General Mental Health LGBTQ+ Men's & Women's Issues PTSD/Trauma Relationship Stress Student Life
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Anjana Trikha

Anjana Trikha

Belmont, MA
Psychologist, Anjana
Dr. Anjana Trikha is a dedicated psychologist with over 30 years of clinical experience, helping clients navigate significant personal challenges and overcome obstacles. She has successfully worked with a diverse range of individuals, addressing issues such as stress, adjustment, and relationships, as well as severe anxiety, trauma, and depression. Anjana is passionate about fostering a safe and supportive atmosphere where clients can access their inner strength and resilience while enhancing their problem-solving skills. Her therapeutic approach is eclectic and includes modalities like Mindfulness-Based Cognitive Therapy (MBCT), Compassion-Focused Therapy, Positive Psychology, Narrative Therapy, and Cognitive Behavioral Therapy (CBT). Anjana has worked with clients across the lifespan—from young adults to the elderly—managing issues related to loss, trust, and recovery. She emphasizes mindful negotiation of boundaries between self, others, and the environment, while also addressing the complexities of aging, health, and vital life transitions. Many clients seek her guidance to manage multiple roles and to explore what more life has to offer. With a keen understanding of communication and trust in relationships, Anjana supports those experiencing the realities of aging and life’s tougher moments with compassion and expertise.
Specialties
50+ Anxiety Depression General Mental Health Grief Mindfulness PTSD/Trauma Recovery Relationship Stress
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Antonia Seligowski

Antonia Seligowski

Belmont, MA
Psychologist, PHD
Dr. Antonia Seligowski is a licensed clinical psychologist dedicated to the assessment and treatment of trauma, anxiety, depression, and posttraumatic stress disorder (PTSD). With a commitment to utilizing evidence-based treatments, she empowers her clients to comprehend the influence of their stressful and traumatic experiences and alleviates related symptoms. Dr. Seligowski also has expertise in addressing social anxiety, phobias, and panic disorders. Her therapeutic methods encompass Cognitive Behavioral Therapy (CBT, including exposure therapy), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), and Prolonged Exposure (PE). In addition to her private practice, she serves as an Assistant Professor at Massachusetts General Hospital & Harvard Medical School, where her research focuses on the effects of stress and PTSD on physical health.
Specialties
Anxiety Depression General Mental Health Grief PTSD/Trauma Panic Attacks Social Anxiety
Paula Vass

Paula Vass

Belmont, MA
Clinical Social Work/Therapist, MSW
Paula Vass is a dedicated Clinical Social Worker and Therapist with 25 years of experience in mental health. She specializes in assisting teens and adults dealing with a range of challenges including depression, eating disorders, anxiety, and emotional disturbances. Paula employs a multi-disciplinary approach tailored to each individual, ensuring effective communication with other mental health providers as needed. Her expertise in dialectical behavioral therapy (DBT) and cognitive behavioral therapy (CBT) enhances her treatment methods. Paula has a unique capability to help clients and their families navigate complex mental healthcare systems, fostering strong collaborative relationships with psychiatrists and other professionals. With a warm and empathetic demeanor, she offers insightful and client-focused care, underscored by strong listening skills and a commitment to each individual’s healing journey.
Specialties
ADHD Anxiety Depression Eating Disorders Family Stress General Mental Health Grief Men's & Women's Issues Obsessive Compulsive Disorder Parenting Relationship Stress Student Life
Karen Wachs

Karen Wachs

Belmont, MA
PHD
Dr. Karen Wachs is a dedicated therapist specializing in adult mental health challenges, including depression, anxiety, and bipolar disorder. With a comprehensive background in evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), Dr. Wachs integrates these techniques with a mindfulness-based model known as Internal Family Systems (IFS). This unique approach helps clients understand their internal conflicts, contradictions, and self-undermining behaviors. Dr. Wachs is committed to assisting her clients in breaking free from detrimental patterns of self-criticism, anxiety, irritability, guilt, or sadness, enabling them to engage more vibrantly with the world around them. Recognizing that clients often seek therapy during painful or discontented times, she views this journey as a meaningful commitment to personal growth and future possibilities. With significant experience gained in psychiatric hospital settings, Veteran care, and private practice, Dr. Wachs holds deep appreciation and admiration for each client's unique struggles and strengths. She is particularly adept at working with individuals carrying feelings of pain, regret, and frustration, honoring these emotional burdens while championing their innate capacity for joy and connection.
Specialties
Anxiety Bipolar Depression
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