Anjana Trikha

Dr. Anjana Trikha is a dedicated psychologist with over 30 years of clinical experience, helping clients navigate significant personal challenges and overcome obstacles. She has successfully worked with a diverse range of individuals, addressing issues such as stress, adjustment, and relationships, as well as severe anxiety, trauma, and depression. Anjana is passionate about fostering a safe and supportive atmosphere where clients can access their inner strength and resilience while enhancing their problem-solving skills. Her therapeutic approach is eclectic and includes modalities like Mindfulness-Based Cognitive Therapy (MBCT), Compassion-Focused Therapy, Positive Psychology, Narrative Therapy, and Cognitive Behavioral Therapy (CBT). Anjana has worked with clients across the lifespan—from young adults to the elderly—managing issues related to loss, trust, and recovery. She emphasizes mindful negotiation of boundaries between self, others, and the environment, while also addressing the complexities of aging, health, and vital life transitions. Many clients seek her guidance to manage multiple roles and to explore what more life has to offer. With a keen understanding of communication and trust in relationships, Anjana supports those experiencing the realities of aging and life’s tougher moments with compassion and expertise.