Heather Bourne

Heather Bourne, PhD, is an experienced psychologist affiliated with MGH and based in Arlington. She specializes in assisting adults and young adults with a variety of concerns, including managing stress, depression, anxiety (social anxiety, panic, and generalized anxiety), and relationship issues. With a compassionate approach, Heather offers her expertise in navigating the challenges associated with infertility, cancer, and other medical conditions, as well as providing support for individuals affected by family members, partners, or others who may be dealing with personality disorders or mental health issues. Her training encompasses cognitive-behavioral, psychodynamic, and mindfulness-based therapy techniques, creating a comprehensive foundation for her practice. Clients who appreciate a warm, interactive style may find that her approach is well-suited to both short-term and long-term therapy goals. Heather believes that therapy is about honoring each individual's unique experiences while providing essential tools and support to empower them. In her sessions, she employs various strategies to alleviate symptoms and address difficult situations, while also focusing on thought patterns that may lead to feelings of being overwhelmed, self-critical, or stuck. With Heather, clients can expect to feel comfortable, understood, and ultimately helped on their path to personal growth.