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Emily Randall

Emily Randall

Arlington, MA
Clinical Social Work/Therapist, LICSW
Emily Randall, LICSW, is a highly experienced Clinical Social Worker and Therapist who recognizes that seeking help is a significant and sometimes challenging step for many individuals. Known for her approachable demeanor, she creates a safe environment where clients can share openly without fear of judgment. Emily listens attentively, and with her extensive background in therapeutic practices, she quickly establishes a collaborative dynamic that feels both effective and hopeful. Her mission is to help clients release feelings of shame, anxiety, and isolation, reassuring them that the thoughts and behaviors they experience are simply coping strategies developed to manage life's challenges. With over 25 years of experience, Emily employs a flexible, eclectic approach tailored to each individual's needs, drawing from various therapies including psychodynamic, CBT, and trauma-focused methods, all while championing social and racial justice as well as LGBTQIA+ positivity. With a firm belief that humor can enhance the therapeutic journey, Emily combines nurturing care with a commitment to helping clients find practical solutions and achieve lasting change in their lives. She aims to foster a sense of peace and acceptance within her clients, ensuring they feel comfortable being their true selves as they navigate through their unique experiences.
Specialties
ADHD Addiction Alcohol/Drug Use Anxiety Depression Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues PTSD/Trauma Parenting Relationship Stress Spirituality Student Life
Laurie Rhoades

Laurie Rhoades

Arlington, MA
Clinical Social Work/therapist, LICSW
Laurie Rhoades is a licensed clinical social worker and therapist with extensive experience guiding individuals and couples through their personal challenges. She understands that many people find themselves trapped in recurring moods, patterns, or difficult interactions, often replicating behaviors that have brought them pain in the past. With a deep insight into the roots of these patterns, Laurie helps her clients draw practical connections between their experiences and everyday life. Having successfully collaborated with countless clients on a variety of issues such as depression, grief, anxiety, relationship difficulties, addictions, and feelings of discontent, she brings a wealth of knowledge and empathy to her practice. Laurie's approach is marked by her collaborative and transparent style, reinforced by advanced clinical training in therapeutic mindfulness. Her commitment to tailored strategies ensures that each client's unique needs are met. Known for her warmth and accessibility, Laurie creates a supportive environment conducive to exploration and transformation.
Specialties
Addiction Anxiety Depression Grief Relationship Stress
Margrit Romang

Margrit Romang

Arlington, MA
LMHC
Margrit Romang is a dedicated therapist with a passion for integrating mindfulness and meditation into diverse psychotherapeutic approaches, which has proven to be beneficial for her clients. With extensive training in treating family of origin issues, trauma, ADHD, depression, and anxiety, she draws from a rich background in psychodynamic practices, attachment theory, and cognitive-behavioral therapy. Recently completing Level 1 Training in Internal Family Systems (IFS), Margrit effectively integrates this modality into her therapeutic practice to facilitate healing. Her mission is to empower individuals to actively engage in their healing journeys through self-exploration and gaining insight into how various internal aspects influence their daily lives and relationships. Many clients have experienced significant reductions in symptoms, strengthened relational skills, enhanced resilience, and developed healthy coping strategies under her guidance. As a dedicated meditation student of Thich Nhat Hanh for over 12 years, Margrit embodies the principles of mindfulness in her work, creating a compassionate and supportive environment for growth and transformation.
Specialties
ADHD Anxiety Depression Mindfulness PTSD/Trauma
Vanessa Salas-wright

Vanessa Salas-wright

Arlington, MA
Clinical Social Work/Therapist, LICSW
Vanessa Salas-Wright is a dedicated Clinical Social Worker and Therapist (LICSW) with a passion for connecting with her clients. Her first goal is always to establish a warm, nonjudgmental, and authentic human connection, believing that through understanding, transformative outcomes can occur. With over a decade of experience, she has skillfully collaborated with adults and elders facing challenges such as depression, mood disorders, anxiety, stress, life transitions, sadness, and grief. Vanessa employs various therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and a strength-based, culturally sensitive framework to ensure her clients feel supported and guided. Her sessions are focused on gaining insight into her clients’ experiences, increasing awareness of thinking patterns, and developing practical strategies for positive change. Fully bicultural and bilingual, she offers her services in both English and Spanish, catering especially to immigrant populations navigating the complexities of living between two worlds. Para aquellos que prefieren su terapia en español, Vanessa tiene más de una década de experiencia como terapeuta bilingüe.
Specialties
Anxiety Depression General Mental Health Grief
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Barbara Schmitz

Barbara Schmitz

Arlington, MA
Counselor, MA
Barbara Schmitz, MA, LMHC, is a compassionate counselor dedicated to guiding adults and elders through life's challenges. She understands that life can question our core beliefs about ourselves and our connections with others, often leading to feelings of anxiety, depression, or stagnation. Barbara fosters a supportive and non-judgmental atmosphere that encourages exploration and self-discovery. Her style is warm, active, thoughtful, and occasionally infused with humor, allowing clients to feel at ease. With over 15 years of experience, she employs a blend of psychodynamic, relational, and mindfulness-based methods tailored to each individual's needs, whether in couples or individual therapy. Barbara takes great satisfaction in getting to know her clients' stories: what is working for them and what isn’t. Together, she helps them identify strengths and develop effective strategies for personal growth and fulfillment. Through her commitment to positive psychology and trauma-focused approaches, she creates a path for healing and empowerment, assisting clients in understanding themselves more deeply to live more fully.
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Specialties
Anxiety Depression
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Matthew Schrock

Matthew Schrock

Arlington, MA
Psychologist, PHD
Dr. Matthew Schrock is a distinguished clinical psychologist affiliated with Cambridge Psychology Group, with appointments at McLean Hospital and Harvard Medical School. As the co-director of Psychology Training for the McLean Hospital/Harvard Medical School Doctoral Internship in Clinical Psychology, he also serves as a senior staff psychologist in McLean's Behavioral Health Partial Hospital Program. Having earned his PhD in Clinical Psychology from the University of Louisville, Dr. Schrock completed his internship and postdoctoral fellowships at the prestigious McLean Hospital/Harvard Medical School. He specializes in delivering evidence-based treatments in a flexible and personalized manner, focusing on cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and mentalization-based approaches. His expertise particularly caters to adults facing challenges related to mood disorders, anxiety, and personality disorders, providing the necessary coping skills and support to foster their well-being. For those interested in exploring the possibility of working with Dr. Schrock, a preliminary phone conversation can be arranged to assess compatibility and learn more about the services offered by him and his colleagues.
Specialties
Anxiety Depression General Mental Health
Alison Shaw

Alison Shaw

Arlington, MA
RN
Alison Shaw is a dedicated therapist and registered nurse who specializes in helping adults and elders navigate the challenging waters of depression, anxiety, and chronic illness. With a compassionate and holistic approach, Alison utilizes a variety of therapeutic modalities including Imago therapy, Body-Centered Counseling, and Mindfulness-Based Cognitive Therapy, among others. Her expertise in Internal Family Systems and Jungian therapy allows her to foster deep connections with her clients, helping them explore their inner worlds and heal. Alison believes in the transformative power of creativity, integrating Dance Movement Therapy and Art Therapy to invite expression and growth. Her diverse and eclectic methods are tailored to meet the individual needs of her clients, creating a safe space for them to thrive emotionally and mentally.
Specialties
Anxiety Depression
Dr. Steven Isenberg

Dr. Steven Isenberg

Arlington, MA
Psychologist, EDD
Dr. Steven Isenberg is an experienced psychologist with nearly 40 years of dedicated work supporting both married and unmarried couples through their struggles with intimacy, communication, trust, and life's transitions. His clients often grapple with past challenges that diminish their relational joy and connection. Known for creating a safe and non-judgmental environment, Dr. Isenberg is passionate about guiding couples towards re-igniting their relationships and fostering satisfying interactions. He specializes in helping individuals identify and articulate their essential needs while ensuring these needs are mutually recognized and addressed. His approach is active and engaging, characterized by a calm, direct, and insightful demeanor. Couples in therapy with Dr. Isenberg frequently gain valuable skills in communication that not only rebuild intimacy but also help in resolving conflicts. With experience coaching thousands of individuals across 15 countries, he excels in interpersonal skills development and often assigns practical assignments between sessions to maintain the flow of intimacy and connection.
Specialties
Parenting Relationship Stress
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Colleen Strong

Colleen Strong

Arlington, MA
Clinical Social Work/Therapist, LICSW
Colleen Strong is a dedicated and compassionate therapist, holding a license in clinical social work (LICSW). She specializes in supporting preteens, teens, adults, and seniors (65+), guiding them through various life challenges such as anxiety, depression, and relationship issues. With expertise in diverse therapy types including Play Therapy, Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy, she tailors her approach to meet the unique needs of each individual. Colleen understands the complexities of life transitions, family conflicts, and emotional disturbances, and she is particularly attuned to the experiences of LGBTQ+ individuals and women. Her person-centered and solution-focused strategies help clients find clarity and direction, making her a trusted partner in their journey toward well-being and personal growth.
Specialties
Anxiety Depression Family Stress General Mental Health LGBTQ+ Men's & Women's Issues Parenting Relationship Stress Spirituality Student Life
Sara Ulanet

Sara Ulanet

Arlington, MA
LMHC
Sara Ulanet, LMHC, approaches therapy as a collaborative experience, working with clients to identify their needs and how she can best support them while encouraging the recognition and utilization of their strengths. Building trusting and supportive therapeutic relationships is of utmost importance to her, providing a safe space where clients feel seen, understood, and accepted. Sara brings an open mind, a sense of humor, and a creative, body-oriented approach to her practice. Through mindfulness, movement, art, writing, drama, and play, she helps promote self-expression and self-exploration. With over 10 years of experience, Sara has worked extensively with children, adults, and families across home-based, school-based, inpatient, and private practice settings. Her expertise encompasses a range of issues, including Anxiety, Learning Differences, ADHD, Autism Spectrum Disorder, and Mood/Adjustment Disorders. Sara is dedicated to guiding individuals of all ages—preteen, children, teens, toddlers, and adults—on their journey toward growth and healing.
Specialties
ADHD Mindfulness
Chuck Weinstein

Chuck Weinstein

Arlington, MA
Counselor, LMHC
Chuck Weinstein is a seasoned therapist with over 30 years of experience in mental health and addictions counseling. He has a remarkable ability to assist individuals in navigating difficult issues and life challenges. In his practice, he effectively supports couples in enhancing their communication skills and reopening their hearts to one another. Chuck’s respectful and collaborative approach allows him to customize his strategies to meet the unique needs of each client, emphasizing that clients are the experts in their own experiences. Known for his compassion, thoughtfulness, and educational background, he has been counseling professionally since 1987. Chuck’s profound understanding of mental health challenges and addiction enables him to empathize and connect deeply with his clients. He believes in seeing individuals as whole beings rather than mere diagnoses. Beyond his counseling practice, he serves as an Adjunct Instructor at Tufts University School of Medicine and has held senior instructional roles at Cambridge College and UMass Boston, where he trained future mental health professionals. Chuck firmly believes in the potential within every individual and is dedicated to helping clients remove barriers to health, happiness, and success through a variety of therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and more. His mission is to foster well-being through a supportive therapeutic relationship.
Specialties
Addiction Anxiety Depression
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Carol Wintle

Carol Wintle

Arlington, MA
Counselor, LMHC
Carol Wintle is a dedicated and compassionate therapist specializing in working with adults challenged by depression, anxiety, and the complexities of everyday life. With credentials as a Licensed Mental Health Counselor and a Master's degree in counseling, Carol employs a diverse range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Compassion-Focused Therapy, and Cognitive Behavioral Therapy (CBT). Her eclectic approach is tailored to each individual, drawing upon Expressive Arts and Positive Psychology to foster resilience and personal growth. Carol is deeply committed to creating a safe and nurturing environment where clients can explore their emotions and develop effective coping skills. Through her strength-based and trauma-focused practices, she empowers individuals to unlock their potential and cultivate a more fulfilling life.
Specialties
Anxiety Depression
Yi Yang

Yi Yang

Arlington, MA
Psychologist, PHD
Dr. Yi Yang, a seasoned psychologist with a PhD, understands the immense courage it takes to seek therapy. They create a safe and trusting environment for clients to explore their complexities, respecting their ethnicity, sexuality, personality, and unique backgrounds. Yi listens attentively, working collaboratively with clients to identify and meet their emotional needs. Their compassionate approach aims to empower individuals to transform pain into a sense of vitality and self-compassion, fostering new meanings in life. Dr. Yang specializes in addressing mental health concerns among a diverse range of clients, including children facing anxiety and depression, and supports socio-emotional development. Licensed in California and Massachusetts, Yi works with adults, adolescents, and children in both English and Mandarin. With a distinguished education from Cornell and postdoctoral training from Harvard Medical School, they integrate a variety of therapeutic modalities, such as mindfulness-based cognitive therapy (MBCT), cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and psychodynamics. Yi is actively involved in providing training and supervision across the US and China. Their insightful book on parenting and depression can be found online. Clients are encouraged to take their time in finding the right therapist who appreciates their unique challenges and nurtures their journey towards mental well-being.
Specialties
Anxiety Depression Family Stress General Mental Health Grief LGBTQ+ PTSD/Trauma Parenting Sleeping Well Student Life

Additional Resources

There are many therapists in Arlington. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Arlington, MA

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Housing Assistance

Arlington, MA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Arlington, MA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Arlington, MA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.