Teresa Hernandez

Teresa Hernandez, MSW, is a dedicated psychotherapist who provides valuable tools to empower individuals in navigating both current and historical challenges. Fluent in Spanish, she creates a supportive and non-judgmental environment, allowing clients to actively engage in releasing the past to cultivate the future they envision. Recognizing that personal connections impact our lives, Teresa’s grounded emotional energy facilitates the process of letting go. Her approach focuses on clients' goals, working collaboratively to achieve them. With specialized training in EMDR, Trauma-Focused Cognitive Behavioral Therapy for children, and the Developmental Model of Couples Counseling, Teresa brings a unique, right-brained perspective to her work, often utilizing metaphors and exploring creative options. She has extensive experience working with relational separations and repairs, providing both individual and couples therapy. Teresa's commitment to her clients includes ensuring that therapy remains accessible, offering sessions only via HIPAA-compliant, confidential tele-conferencing. Whether addressing grief, anxiety, or mood disorders, her multifaceted approach includes various therapeutic modalities such as mindfulness, music therapy, and narrative therapy, making therapy relatable and effective for all age groups, from children to elders.