Kelly Trowbridge

Kelly Trowbridge understands that many individuals, and their families, may experience feelings of isolation, frustration, and misunderstanding due to disabilities or chronic illnesses. She recognizes that discussing anxiety and discomfort can be challenging, especially for those who feel that acknowledging these issues might shape their identities or relationships. Kelly aims to create an environment where such experiences are validated and understood, steering away from well-meaning clichés that often fail to resonate. Her approach combines mindfulness, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to help clients embark on a transformative journey. Together, they will break down goals into manageable steps and celebrate each success while addressing setbacks along the way. Kelly's therapeutic practice includes exploring both past influences and present circumstances, fostering personal growth and self-discovery. She believes that life's challenges and transitions are opportunities for meaningful transformation. Clients will be empowered to integrate the strategies discussed during sessions into their daily lives, facilitating lasting change that extends beyond therapy. Kelly invites those interested in beginning their unique journey to engage in a conversation about their experiences.