Catherine Sterchi

Catherine Sterchi, LCSW, is dedicated to helping individuals navigate their emotional challenges and foster deeper connections with themselves and others. Many struggle with intense reactions to life’s adversities, grappling with feelings of anger, anxiety, or fear. Catherine understands the difficulty in making significant changes that lead to lasting peace, joy, and effectiveness, and she believes it is entirely possible to change course and rebuild one's life. Her therapy sessions are designed to be collaborative, allowing clients to set the pace according to their unique needs, personalities, and levels of stress. Each session focuses on healing and growth, encouraging clients to develop new, life-affirming awarenesses. She supports and values the body’s experiences, creating a safe space for emotional expression. Catherine works with a diverse range of clients, including adults, teens, children, couples, and families. With a focus on issues such as family conflict, divorce, trauma/PTSD, depression, and anxiety, she employs a variety of modalities, including mindfulness-based therapy, play therapy for children, and strength-based approaches that promote emotional well-being and resilience.