Rebecca Pappas

Rebecca Pappas understands the challenges of low self-esteem, anxiety, and the complexities of difficult relationships. She recognizes that feelings of loneliness and distrust can make the healing journey seem daunting. With a compassionate approach, Rebecca offers step-by-step actions to help individuals learn to trust both themselves and others. She is committed to providing practical solutions to everyday problems, utilizing various therapy types such as Internal Family Systems, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to build trust, work through feelings of guilt and shame, and enhance self-esteem. For those struggling with communication in their relationships, Rebecca provides valuable strategies to foster stronger connections with loved ones. She acknowledges that coping can sometimes lead to less healthy habits, and she is proud of those who seek her help to find healthier ways to navigate their emotions. Julia believes that therapy should be engaging and enjoyable; thus, she fosters a collaborative and dynamic environment in which clients learn to embrace a happier, more fulfilling life together.