Sally Williams

Sally Williams understands that today's challenges can leave individuals feeling out of balance, often feeling stuck and in need of a fresh approach that respects their unique strengths and personal values. Her clients are typically self-aware and motivated to continue their growth, facing struggles related to loss as they, their friends, and family age. Many have previously relied on substances as coping mechanisms and are now realizing these methods are unsustainable. Sally's practice is dedicated to helping adults navigate issues such as anxiety, depression, addiction, life transitions, and grief. Utilizing a motivational style that incorporates techniques from cognitive behavioral therapy and mindfulness practice, she assists clients in attaining greater relaxation and focus. Known for her warm, conversational style laced with humor, Sally finds great joy in working with older adults. As a secular therapist, her clients appreciate the welcoming atmosphere where openness and acceptance prevail. Together, they engage in remarkable problem-solving, transcending long-held beliefs and addressing barriers that have served a purpose in their lives, all while moving toward a vision of a fulfilling life.