Laura Bartek

Laura Bartek understands that life can be messy, unpredictable, and challenging. She recognizes that the struggles of today are often compounded by the worries of the future and the hardships of the past. Furthermore, she knows that an individual's inner critic can sometimes hinder growth and progress. Laura is dedicated to helping individuals break the chains that hold them back from embracing the beauty in life and achieving inner peace. With a deep belief in the capacity for change, healing, and growth, she passionately assists individuals in becoming the best versions of themselves. Laura’s eclectic therapeutic style encompasses mindfulness-based approaches, compassion-focused techniques, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and internal family systems (IFS) methodologies. Her treatment plans are uniquely tailored to cater to each individual's needs. In the compassionate, safe, and nurturing environment she creates, clients work towards finding balance and peace in their lives. Seeking help, whether it is during a first-time therapy experience or as part of an ongoing healing journey, is a courageous step that Laura admires. She looks forward to supporting clients along their path of self-discovery.