Julie Mcshane

Julie McShane, LSCSW, is a compassionate therapist who provides care for clients across all age groups, including children, teens, and adults. She specializes in addressing childhood anxiety, depression, neglect, and the emotional challenges faced by children from divorced families or foster care. For adults, Julie utilizes a client-centered and solution-focused approach to tackle symptoms of anxiety, depression, and trauma. Her advanced training in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR) allows her to effectively support both younger and older clients. Julie focuses on improving overall functioning through behavioral and holistic strategies before considering medicinal solutions. In her work with children, she integrates brain science, mindfulness, conscious discipline, and sensory integration techniques. Additionally, she equips parents with innovative ideas that have proven effective in challenging situations. With a commitment to mindfulness and EMDR, Julie helps clients mitigate symptoms of stress, anxiety, PTSD, and depression effectively, contributing to rapid progress in their wellbeing. Research supports the efficacy of mindfulness practices, showing they can outperform medications in treating PTSD, depression, and anxiety. Julie is dedicated to making therapy accessible, with evening and weekend appointments to accommodate the needs of her clients.